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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  XC skiing (cl)3 3:33:24 18.0(11:51) 28.97(7:22) 708
  Running (roads)2 2:13:08 14.18(9:23) 22.82(5:50) 214
  XC skiing (sk)2 1:55:54 13.86(8:22) 22.3(5:12) 449
  Alternative1 12:00
  Strenght1 10:00
  Total7 8:04:26 46.04 74.1 1371
  [1-5]7 7:28:18

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

9 AM

XC skiing (cl) 50:00 intensity: (30:00 @0) + (20:00 @1) 4.43 km (11:18 / km) +62m 10:33 / km
max:142

2 PM

XC skiing (sk) 58:17 intensity: (24 @0) + (5:46 @1) + (19:08 @2) + (23:02 @3) + (9:52 @4) + (5 @5) 11.27 km (5:10 / km) +272m 4:37 / km
ahr:150 max:170

Saturday Mar 5, 2011 #

10 AM

XC skiing (cl) 1:28:04 intensity: (1:16 @0) + (42:12 @1) + (43:50 @2) + (46 @3) 13.32 km (6:37 / km) +372m 5:48 / km
ahr:131 max:157

Alternative 12:00 [1]

Friday Mar 4, 2011 #

6 PM

XC skiing (cl) 1:15:20 intensity: (3:01 @0) + (43:21 @1) + (28:58 @2) 11.23 km (6:43 / km) +274m 5:59 / km
ahr:127 max:163

Thursday Mar 3, 2011 #

3 PM

Running (roads) 1:16:57 intensity: (12 @0) + (4:19 @1) + (30:04 @2) + (37:46 @3) + (4:36 @4) 12.74 km (6:02 / km) +143m 5:43 / km
ahr:150 max:167 shoes: Inov-8 X-Talon 212 l

Tuesday Mar 1, 2011 #

6 PM

XC skiing (sk) 57:37 intensity: (29 @0) + (6:12 @1) + (26:05 @2) + (21:11 @3) + (3:40 @4) 11.03 km (5:13 / km) +177m 4:50 / km
ahr:147 max:164

Monday Feb 28, 2011 #

6 PM

Running (roads) 56:11 intensity: (46 @0) + (1:23 @1) + (24:11 @2) + (10:12 @3) + (18:42 @4) + (57 @5) 10.08 km (5:34 / km) +71m 5:23 / km
ahr:153 max:173 shoes: Inov-8 X-Talon 212 l

Strenght 10:00 [1]

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