In the 7 days ending Mar 6, 2011:
XC skiing (cl) 50:00 intensity: (30:00 @0) + (20:00 @1) 4.43 km (11:18 / km) +62m 10:33 / km max:142
XC skiing (sk) 58:17 intensity: (24 @0) + (5:46 @1) + (19:08 @2) + (23:02 @3) + (9:52 @4) + (5 @5) 11.27 km (5:10 / km) +272m 4:37 / km ahr:150 max:170
XC skiing (cl) 1:28:04 intensity: (1:16 @0) + (42:12 @1) + (43:50 @2) + (46 @3) 13.32 km (6:37 / km) +372m 5:48 / km ahr:131 max:157
Alternative 12:00 [1]
XC skiing (cl) 1:15:20 intensity: (3:01 @0) + (43:21 @1) + (28:58 @2) 11.23 km (6:43 / km) +274m 5:59 / km ahr:127 max:163
Running (roads) 1:16:57 intensity: (12 @0) + (4:19 @1) + (30:04 @2) + (37:46 @3) + (4:36 @4) 12.74 km (6:02 / km) +143m 5:43 / km ahr:150 max:167 shoes: Inov-8 X-Talon 212 l
XC skiing (sk) 57:37 intensity: (29 @0) + (6:12 @1) + (26:05 @2) + (21:11 @3) + (3:40 @4) 11.03 km (5:13 / km) +177m 4:50 / km ahr:147 max:164
Running (roads) 56:11 intensity: (46 @0) + (1:23 @1) + (24:11 @2) + (10:12 @3) + (18:42 @4) + (57 @5) 10.08 km (5:34 / km) +71m 5:23 / km ahr:153 max:173 shoes: Inov-8 X-Talon 212 l
Strenght 10:00 [1]
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