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Training Log Archive: petrine

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Running (roads)2 1:25:53 7.39(11:37) 11.9(7:13) 171
  XC skiing (sk)1 1:07:49 7.96(8:31) 12.81(5:18) 217
  Running (mixed)1 44:54 3.32(13:32) 5.34(8:25) 254
  Total3 3:18:36 18.67(10:38) 30.05(6:37) 642
  [1-5]3 3:12:51

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

2 PM

Running (mixed) 44:54 intensity: (1:26 @0) + (14:29 @1) + (19:27 @2) + (3:22 @3) + (5:52 @4) + (18 @5) 5.34 km (8:25 / km) +254m 6:48 / km
ahr:135 max:173 shoes: VJ Bold

Friday Feb 25, 2011 #

11 AM

Running (roads) 1:05:56 intensity: (11 @0) + (12:47 @1) + (51:50 @2) + (1:08 @3) 9.95 km (6:38 / km) +143m 6:11 / km
ahr:140 max:154 shoes: Inov-8 X-Talon 212 l

Wednesday Feb 23, 2011 #

Note
(sick)

Tuesday Feb 22, 2011 #

5 PM

Running (roads) warm up/down 7:44 intensity: (3:52 @0) + (2:37 @1) + (1:15 @2) 0.88 km (8:48 / km) +6m 8:30 / km
ahr:104 max:147

XC skiing (sk) 1:07:49 intensity: (16 @0) + (10:22 @1) + (36:00 @2) + (18:32 @3) + (2:39 @4) 12.81 km (5:18 / km) +217m 4:53 / km
ahr:144 max:168

Running (roads) 12:13 intensity: (9:51 @1) + (2:19 @2) + (3 @3) 1.07 km (11:25 / km) +22m 10:21 / km
ahr:124 max:154

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