Training Log Archive: JenMac

In the 1 days ending Nov 21, 2018:

activity

time

miles

skiing

47:42

5.34

(8:56)

8.6

(5:33)

126

core stuff

10:00

Total

57:42

5.34

8.6

126

[1-5]

47:42

0:57

0:00

core stuff 10:00 [0]

No intervals because of the ankle injury. I'll give it a running rest for a few days and see how it feels.

skiing 47:42 [1] 8.6 km (5:33 / km) +126m 5:10 / km
ahr:115 max:165

I don't know how many years I scared off my life but definitely a few with how icy the trails were last night!