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Attackpoint - performance and training tools for orienteering athletes

Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  o-training2 2:54:00 9.2(18:55) 14.8(11:45) 621
  muscle strengthing1 1:10:00
  biking1 1:00:00
  core stuff1 15:00
  Total4 5:19:00 9.2 14.8 621
  [1-5]4 5:04:00
«
1:43
0:00
ThFrSaSuMoTuWe

Sunday Apr 21 #

muscle strengthing 1:10:00 [3]

core stuff 15:00 [0]

Saturday Apr 20 #

o-training 1:43:00 [1] 9.44 km (10:55 / km) +314m 9:21 / km
ahr:145 max:187

Today my focus was long route choices. Pia and I ran some of the COC long. I tried to see the route options and took routes that I didn't in the competition. Went pretty well but I was feeling tired and worn out and moving a lot slower then I wanted to.

Friday Apr 19 #

o-training 1:11:00 [3] 5.36 km (13:15 / km) +307m 10:18 / km
ahr:141 max:178

Middle training today on the War Eagle map. Also worked on not getting pushed around by the green and lots of details. It all went pretty just a bobble on control 13 and 19.

Thursday Apr 18 #

biking 1:00:00 [1]

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