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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  run4 3:29:37
  skiing2 2:23:00 9.94 16.0
  muscle strengthing1 50:00
  soccer1 40:00
  Stairs1 20:00
  core stuff1 12:00
  Total6 7:54:37 9.94 16.0
  [1-5]6 7:27:37
«
2:03
0:00
TuWeThFrSaSuMo

Monday Jan 22 #

core stuff 12:00 [0]

muscle strengthing 50:00 [3]

Saturday Jan 20 #

run long 1:20:00 [1]

Friday Jan 19 #

Stairs 20:00 [3]

run warm up/down 15:00 [0]

skiing 1:00:00 [1]

Thursday Jan 18 #

run 50:00 [1]

I still have really sore I.T. bands from last weekend, was hoping this run and a rolling session would help. We will see.

Wednesday Jan 17 #

skiing 1:23:00 [1] 16.0 km (5:11 / km)

soccer 40:00 [3]

Tuesday Jan 16 #

run 1:04:37 [1]

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Jan 28
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