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Attackpoint - performance and training tools for orienteering athletes

Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  hiking2 3:40:00
  run1 30:00
  core stuff1 12:00
  Total3 4:22:00
  [1-5]2 2:45:00
«
2:15
0:00
FrSaSuMoTuWeTh

Sunday Aug 20 #

hiking 1:25:00 [0]

Saturday Aug 19 #

hiking 2:15:00 [1]

Friday Aug 18 #

core stuff 12:00 [0]

run intervals 30:00 [3]

nice long stair intervals

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
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Training hours by activity
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10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
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Training kilometers by activity
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Aug 20
Aug 13
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