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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  muscle strengthing2 1:50:00
  hiking1 1:39:37 3.83(26:02) 6.16(16:10) 213
  skiing1 1:29:13 3.79(23:32) 6.1(14:38) 318
  run1 51:18 4.05(12:41) 6.51(7:53) 50
  cross-country skiing1 50:00
  soccer1 40:00
  biking1 32:01 3.37(9:30) 5.42(5:54) 21
  Stairs1 29:39 1.93(15:21) 3.11(9:32) 116
  Total6 8:21:48 16.96 27.3 718
  [1-5]5 6:59:47
«
2:29
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

muscle strengthing 50:00 [3]

Tuesday Feb 18 #

cross-country skiing 50:00 [0]

biking 32:01 [0] 5.42 km (5:54 / km) +21m 5:48 / km
ahr:132 max:155

Nice easy Fatbike ride

Monday Feb 17 #

soccer 40:00 [3]

run 51:18 [1] 6.51 km (7:53 / km) +50m 7:35 / km
ahr:154 max:174

Post physio and pre soccer game run. Again working on running poster and making sure I don't lose circulation in the arm

Sunday Feb 16 #

hiking 1:39:37 [1] 6.16 km (16:10 / km) +213m 13:47 / km
ahr:109 max:166

Friday Feb 14 #

skiing 1:29:13 [1] 6.1 km (14:38 / km) +318m 11:36 / km
ahr:91 max:155

muscle strengthing 1:00:00 [3]

Thursday Feb 13 #

Stairs 29:39 [3] 3.11 km (9:32 / km) +116m 8:02 / km
ahr:151 max:189

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