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Attackpoint - performance and training tools for orienteering athletes

Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  hiking1 2:00:00
  run2 1:55:58 11.95(9:42) 19.23(6:02)
  cross-country skiing1 1:00:54 8.25(7:23) 13.28(4:35)
  muscle strengthing1 50:00
  core stuff1 15:00
  Total5 6:01:52 20.2 32.51
  [1-5]5 5:46:52
«
2:00
0:00
FrSaSuMoTuWeTh

Tuesday Apr 17 #

run 1:05:55 [1] 12.04 km (5:28 / km)
ahr:159 max:177

Monday Apr 16 #

run 50:03 [1] 7.19 km (6:58 / km)
ahr:152 max:171

Sunday Apr 15 #

hiking 2:00:00 [1]

Saturday Apr 14 #

cross-country skiing 1:00:54 [1] 13.28 km (4:35 / km)
ahr:132 max:176

Friday Apr 13 #

core stuff 15:00 [0]

muscle strengthing 50:00 [3]

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