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Attackpoint - performance and training tools for orienteering athletes

Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  climbing2 3:00:00
  hiking1 3:00:00
  o-race1 49:56 3.54(14:06) 5.7(8:46)
  run1 45:00
  core stuff1 11:00
  Total4 7:45:56 3.54 5.7
  [1-5]4 6:34:56
«
3:00
0:00
SaSuMoTuWeThFr

Tuesday Jun 20 #

core stuff 11:00 [0]

climbing 2:00:00 [1]

Monday Jun 19 #

o-race race 49:56 [3] 5.7 km (8:46 / km)

I ran the Yukon Champs long ahead of time. Race went pretty smoothly. I made a 2 minute error on control 8. I tried to make more route choices in the forest then sprinting down the trail.

Sunday Jun 18 #

run 45:00 [1]

climbing 1:00:00 [0]

Saturday Jun 17 #

hiking 3:00:00 [1]

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