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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  soccer5 3:20:00
  run1 1:03:27 5.35(11:52) 8.61(7:22)
  volleyball1 50:00
  o-training1 46:21 3.22(14:22) 5.19(8:56)
  cardio1 45:00
  muscle strengthing1 30:00
  core stuff2 21:00
  Total8 7:35:48 8.57 13.8
  [1-5]7 6:24:48
«
2:00
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

core stuff 11:00 [0]

Tuesday Apr 25 #

cardio 45:00 [1]

Monday Apr 24 #

run 1:03:27 [1] 8.61 km (7:22 / km)

volleyball 50:00 [0]

Sunday Apr 23 #

soccer 40:00 [3]

muscle strengthing 30:00 [3]

core stuff 10:00 [0]

Saturday Apr 22 #

9 AM

soccer 40:00 [3]

11 AM

soccer 40:00 [3]

1 PM

soccer 40:00 [3]

Friday Apr 21 #

soccer 40:00 [3]

o-training 46:21 [1] 5.19 km (8:56 / km)

First time on a forest map this season. I was working on the basics.

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