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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  skiing2 4:15:00 12.55(20:19) 20.2(12:37) 400
  muscle strengthing2 1:45:00
  biking1 1:30:00
  run1 50:00 4.97(10:04) 8.0(6:15)
  core stuff4 49:00
  soccer1 40:00
  Total6 9:49:00 17.52 28.2 400
  [1-5]5 9:00:00
«
3:00
0:00
WeThFrSaSuMoTu

Tuesday Dec 18 #

core stuff 10:00 [0]

Monday Dec 17 #

muscle strengthing 1:00:00 [3]

soccer 40:00 [3]

Sunday Dec 16 #

skiing 3:00:00 [1] 8.2 km (21:57 / km) +400m 17:39 / km

Saturday Dec 15 #

biking 1:30:00 [1]

core stuff 12:00 [0]

Friday Dec 14 #

run 50:00 [1] 8.0 km (6:15 / km)

core stuff 12:00 [0]

Wednesday Dec 12 #

core stuff 15:00 [0]

muscle strengthing 45:00 [3]

skiing 1:15:00 [1] 12.0 km (6:15 / km)

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