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Training Log Archive:
hansome
In the 1 days ending Jun 14, 2010:
activity
#
time
miles
km
+m
Running
1
1:20:25
10.94
(7:21)
17.6
(4:34)
Total
1
1:20:25
10.94
(7:21)
17.6
(4:34)
«
»
1:20
0:00
» now
Mo
Monday Jun 14, 2010
#
7 PM
Running
1:20:25
[
3
] 17.6 km (4:34 / km)
Prinsenpark Retie.
15min,10min,10min tempo 80-85% with 3min jogging in between.
Tomorrow no time to train.
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