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Training Log Archive: hansome

In the 1 days ending Jun 14, 2010:

activity # timemileskm+m
  Running1 1:20:25 10.94(7:21) 17.6(4:34)
  Total1 1:20:25 10.94(7:21) 17.6(4:34)

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Mo

Monday Jun 14, 2010 #

7 PM

Running 1:20:25 [3] 17.6 km (4:34 / km)

Prinsenpark Retie.
15min,10min,10min tempo 80-85% with 3min jogging in between.
Tomorrow no time to train.

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