In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:51:45 | 22.06 | (7:47) | 35.5 | (4:50) | ||||||
| Fitness | 1 | 25:00 | ||||||||||
| Total | 3 | 3:16:45 | 22.06 | 35.5 | ||||||||
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| M | T | W | H | F | S | S | |||||
Running 41:30 [2] 8 km (5:11 / km)
Easy run in Prinsenpark, preparing for the big challenge tomorrow.
5x100m and 5x5".
Even on a flat track it would be difficult for me to get the requested time.
Im no member of the team, so i participate just for ""fun"".
Note
(rest day)
Note
(rest day)
Fitness 25:00 [2]
Strenght training in in Sportkot.Upper-lower body.
Running 1:09:30 [3] 14.5 km (4:48 / km)
One tour on the finish track before the usual tour with SLOK-guys: Dries VdK, Jeroen, Joost, Ken and Wouter. Fun.
Running warm up/down 30:15 [2] 6 km (5:03 / km)
Running in Prinsenpark Retie.
Running intervals 30:30 [4] 7 km (4:21 / km)
10x150m with 75m jogging in between.
RR 3'
5' 30/30
RR 6'
1000m in 3'20"
| more... |
 Antwerp, BelgiumMostly Cloudy 50°F (feels like 47F) Humidity: 71%, Winds: 8mph
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| Sunday Mar 21 |
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| Monday Mar 22 |
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Partly Cloudy |
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| Tuesday Mar 23 |
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Mostly Cloudy |
20% |
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