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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hansome

In the 1 days ending Jun 4, 2010:

activity # timemileskm+m
  Running1 1:10:15 9.88(7:07) 15.9(4:25)
  Total1 1:10:15 9.88(7:07) 15.9(4:25)

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Fr

Friday Jun 4, 2010 #

12 PM

Running warm up/down 20:00 [2] 4.2 km (4:46 / km)

Prinsenpark Retie. HOT!

Running intervals 30:30 [4] 8.0 km (3:49 / km)

3 x 2000 (7'02,7'00,7'04) with 1km jog in between (4'50,4'54')

Running warm up/down 19:45 [2] 3.7 km (5:20 / km)

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