Training Log Archive: hansome

Running early in the morning to wake myself and my legs. Curious how my legs are reacting on this early jog before the physical test.
Did 5x5-10".

Running warm on the track of the physical test in Auderghem. No good memories from last year. The hill and the plateau afterwards crawls in your clothes. Legs don't feel fresh. Will start easy and see were i get.

Running the course at easy pace, but the track makes it difficult to maintain a steady pace. Didn't feel much power in the legs.
After the fourth tour there where cramps in my left abdominal side and at the end of the sixth they started at my right side. By slowing down the fifth tour it got better, but during the seventh tour i couldn't make them go away by slowing down, so i stepped out of the race. Besides, i was already 1'45" to slow for the limit.
I think i trained the week before a bit too intense and i defenitely need more power and hill training.
Maybe i start next run, with the objective to finish 6 tours in 45'. We will see.
Nice results of Pieter, Fabien, Ken, Bart and Michel and the girls Miek and Kim G. but very unlucky some didn't make it after several months of hard training. Hope they make it next time.