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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 25, 2023:

activity # timemileskm+m
  Running5 3:07:25 14.71(12:44) 23.68(7:55) 763
  Total5 3:07:25 14.71(12:44) 23.68(7:55) 763
  [1-5]5 3:03:56

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WeThFrSaSuMoTu

Monday Jul 24, 2023 #

9 AM

Running 11:06 intensity: (19 @0) + (33 @1) + (3:13 @2) + (2:01 @3) + (5:00 @4) 1.84 km (6:02 / km) +46m 5:22 / km
ahr:150 max:171

Sunday Jul 23, 2023 #

10 AM

Running 6:32 intensity: (52 @0) + (2:49 @1) + (2:50 @2) + (1 @3) 0.73 km (9:00 / km)
ahr:116 max:135

Running 1:06:39 intensity: (43 @0) + (1:38 @1) + (7:41 @2) + (31:32 @3) + (25:05 @4) 8.49 km (7:51 / km) +244m 6:52 / km
ahr:154 max:170


C7 - Splits

Saturday Jul 22, 2023 #

10 AM

Running 12:06 intensity: (52 @0) + (8:52 @1) + (2:16 @2) + (6 @3) 1.42 km (8:31 / km) +20m 7:58 / km
ahr:116 max:133

Running 26:56 intensity: (23 @0) + (20 @1) + (8:32 @2) + (11:14 @3) + (6:27 @4) 3.29 km (8:11 / km) +98m 7:07 / km
ahr:152 max:169


C10 - Splits

Friday Jul 21, 2023 #

Event: 2023 North American Orienteering Championships
 
3 PM

Running 3:53 intensity: (7 @0) + (1:48 @1) + (1:58 @2) 0.47 km (8:16 / km) +3m 7:59 / km
ahr:124 max:133


C7 - Splits

Wednesday Jul 19, 2023 #

9 AM

Running 1:00:13 intensity: (13 @0) + (21 @1) + (5:25 @2) + (23:04 @3) + (30:53 @4) + (17 @5) 7.43 km (8:06 / km) +352m 6:33 / km
ahr:157 max:177


C8 - Splits

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