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Training Log Archive: Wyatt

In the 1 days ending Jul 21, 2023:

activity # timemileskm+m
  Running1 3:53 0.29(13:18) 0.47(8:16) 3
  Total1 3:53 0.29(13:18) 0.47(8:16) 3
  [1-5]1 3:46

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Fr

Friday Jul 21, 2023 #

Event: 2023 North American Orienteering Championships
 
3 PM

Running 3:53 intensity: (7 @0) + (1:48 @1) + (1:58 @2) 0.47 km (8:16 / km) +3m 7:59 / km
ahr:124 max:133


C7 - Splits

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