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Training Log Archive: Wyatt

In the 7 days ending Dec 22, 2014:

activity # timemileskm+m
  Running9 8:27:47 48.61(10:27) 78.23(6:29) 893
  Strength2 30:00
  Total11 8:57:47 48.61 78.23 893
  [1-5]11 8:55:35

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TuWeThFrSaSuMo

Monday Dec 22, 2014 #

3 PM

Running 11:51 intensity: (6:46 @1) + (5:05 @2) 2.0 km (5:56 / km) +2m 5:54 / km
ahr:121 max:149 shoes: R-NB 481 Gray/Orange 4

Running intervals 42:10 intensity: (15:23 @1) + (16:22 @2) + (5:05 @3) + (5:20 @4) 6.83 km (6:11 / km) +1m 6:10 / km
ahr:128 max:173 shoes: R-NB 481 Gray/Orange 4

7x200 47->37.9 - after watching Oriana do 5x200m interavls on the 2nd half of Angelica's 5x400m - staying ahead every time.

Sunday Dec 21, 2014 #

Event: Humbug Bustle 5k
 

Running 1:15:00 intensity: (35:00 @1) + (40:00 @2) 11.27 km (6:39 / km)
shoes: R-NB 481 Gray/Orange 4

long AM loop with AJ
1 PM

Running 1:15:45 intensity: (31:04 @1) + (44:41 @2) 10.01 km (7:34 / km) +130m 7:07 / km
ahr:126 max:147 shoes: R-NB 481 Gray/Orange 4

Saturday Dec 20, 2014 #

Strength 15:00 [1]

Full 1/25/14 set.
Tried to do the side hip adductions, with arches, properly, kinda like this (w/o the weight) - and couldn't do more to a few at a time.

C • Holy 1
1 PM

Running 17:02 intensity: (1:39 @0) + (1:16 @1) + (14:07 @2) 2.74 km (6:13 / km) +73m 5:29 / km
ahr:130 max:145 shoes: R-NB 481 Gray/Orange 4

Running 35:37 intensity: (1 @0) + (2:51 @1) + (32:04 @2) + (41 @3) 5.71 km (6:14 / km) +163m 5:28 / km
ahr:136 max:151 shoes: R-NB 481 Gray/Orange 4

Friday Dec 19, 2014 #

12 PM

Running intervals 36:49 intensity: (12:05 @1) + (15:20 @2) + (7:04 @3) + (2:20 @4) 6.03 km (6:07 / km) +66m 5:47 / km
ahr:130 max:163 shoes: R-NB 481 Gray/Orange 4

Thursday Dec 18, 2014 #

1 PM

Running 1:02:32 intensity: (28:08 @1) + (34:24 @2) 10.11 km (6:11 / km) +70m 5:59 / km
ahr:120 max:145 shoes: R-NB 481 Gray/Orange 4

Wednesday Dec 17, 2014 #

11 AM

Running 18:46 intensity: (9:00 @1) + (8:38 @2) + (1:08 @3) 3.08 km (6:06 / km) +2m 6:05 / km
ahr:121 max:157 shoes: R-NB 481 Gray/Orange 4

3 PM

Running 11:31 intensity: (18 @0) + (3:37 @1) + (7:36 @2) 1.84 km (6:16 / km) +6m 6:10 / km
ahr:129 max:145 shoes: R-NB 481 Gray/Orange 4

Running intervals 40:01 intensity: (14 @0) + (11:17 @1) + (17:41 @2) + (2:24 @3) + (8:25 @4) 6.21 km (6:27 / km) +185m 5:36 / km
ahr:137 max:172 shoes: R-NB 481 Gray/Orange 4

Tuesday Dec 16, 2014 #

Strength 15:00 [1]

Full 1/25/14 set, some AM, some PM.
1 PM

Running 1:20:43 intensity: (20:08 @1) + (1:00:35 @2) 12.41 km (6:30 / km) +195m 6:02 / km
ahr:128 max:144 shoes: R-NB 481 Gray/Orange 4

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