Training Log Archive: WyattIn the 7 days ending Dec 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:35 [2] 2.7 km (9:06 / km) +70m 8:04 / km
shoes: O-Icebug - Blk Spirit II OLX 2
XC Ski race 1:07:21 9.05 km (7:26 / km) +140m 6:54 / km
ahr:131 max:156
Running 12:06 1.75 km (6:55 / km) +16m 6:37 / km
ahr:111 max:161 shoes: O-Icebug - Blk Spirit II OLX 2