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Training Log Archive: Wyatt

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Running1 29:34 2.11(14:01) 3.4(8:42) 48
  Total1 29:34 2.11(14:01) 3.4(8:42) 48
  [1-5]1 29:24

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0:29
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Su

Sunday Sep 20, 2020 #

Event: (cancelled/postponed?) QOC Swanson Road
 
Event: DVOA Springton Manor
 
12 PM

Running 29:34 intensity: (10 @0) + (2:04 @1) + (18:52 @2) + (5:00 @3) + (3:22 @4) + (6 @5) 3.4 km (8:42 / km) +48m 8:08 / km
ahr:145 max:177

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