Training Log Archive: WyattIn the 1 days ending Feb 23, 2013:
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Saturday Feb 23, 2013 #
Running 16:33 [2] 2.0 mi (8:16 / mi)
shoes: R-NB 461 Black # 2
2nd Run, w/AJ on a 2-mile PR attempt as his workout today - missed by 11 seconds, but clearly pushed very hard, and it's not really running season, so I'm quite happy with the effort!
Still, he's got quite a gap to fill to beat Angelica in a 5k by the end of the year - his best 1-mile of 6:45, and 2-mile of 16:33 today (8:16 pace) don't trend well toward the need to average 7:11/mile to beat Angelica's 5k pace...
Still, he's got quite a gap to fill to beat Angelica in a 5k by the end of the year - his best 1-mile of 6:45, and 2-mile of 16:33 today (8:16 pace) don't trend well toward the need to average 7:11/mile to beat Angelica's 5k pace...
11 AM
Running 52:35 9.33 km (5:38 / km) +122m 5:17 / km
ahr:146 max:161 shoes: R-NB 481 Gray/Orange