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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Feb 2, 2012:

activity # timemileskm+m
  Running1 23:32 2.31(10:12) 3.71(6:20) 55
  Total1 23:32 2.31(10:12) 3.71(6:20) 55
  [1-5]1 22:39

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Th

Thursday Feb 2, 2012 #

6 AM

Running 23:32 intensity: (53 @0) + (19:29 @1) + (3:10 @2) 3.71 km (6:20 / km) +55m 5:54 / km
ahr:116 max:137 shoes: R-NB 461 Black

Run near city hall in Taipei. Lantern festival 'floats' and other lantern based designs were all around

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