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Training Log Archive: Wyatt

In the 1 days ending Sep 28, 2010:

activity # timemileskm+m
  Running2 1:20:37 8.11(9:56) 13.06(6:11) 220
  Total2 1:20:37 8.11(9:56) 13.06(6:11) 220

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Tu

Tuesday Sep 28, 2010 #

7 AM

Running 54:57 intensity: (20:00 @1) + (34:57 @2) 9.04 km (6:05 / km) +140m 5:39 / km
shoes: R-NB-760

6 PM

Running 25:40 [2] 4.02 km (6:23 / km) +80m 5:48 / km
shoes: R-NB-760

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