Running1:55:00 17.0 km (6:46 / km) +150m6:29 / km ahr:126 max:141 shoes: O-VJ-Grey-Spikes
From Spring Mountain (where kids were tubing) to Green Lane Park, then a loop there, and back. Mostly on snow (partly packed down) - L-ham. definitely a bit sore/tweaky, but I slowed down and it recovered a bit. Quite surprised it hasn't burned much at all after (a) the Sat. race and (b) the long run on snow on Sun. (as of Mon. 4pm...)