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Training Log Archive: Wyatt

In the 1 days ending Feb 21, 2010:

activity # timemileskm+m
  Running1 1:55:00 10.56(10:53) 17.0(6:46) 150
  Total1 1:55:00 10.56(10:53) 17.0(6:46) 150

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Su

Sunday Feb 21, 2010 #

Running 1:55:00 intensity: (42:00 @1) + (1:13:00 @2) 17.0 km (6:46 / km) +150m 6:29 / km
ahr:126 max:141 shoes: O-VJ-Grey-Spikes

From Spring Mountain (where kids were tubing) to Green Lane Park, then a loop there, and back. Mostly on snow (partly packed down) - L-ham. definitely a bit sore/tweaky, but I slowed down and it recovered a bit. Quite surprised it hasn't burned much at all after (a) the Sat. race and (b) the long run on snow on Sun. (as of Mon. 4pm...)

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