Running 5:00 [1] 0.4 mi (12:30 / mi)
shoes: O-VJ-Grey-Spikes
L-knee darn sore. Walking, a little running in the middle, and more walking. Total of 35 minutes out.
Running 10:00 [1] 1.0 mi (10:00 / mi)
shoes: R-NB White Shoe (531's)s
PM mini run. L-knee still quite unhappy with every footstep.