Training Log Archive: WyattIn the 1 days ending Aug 15, 2007:
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Wednesday Aug 15, 2007 #
Running (Trails, Grass) 1:14:59 [2] 12.11 km (6:12 / km) +200m 5:43 / km
ahr:134 max:156 shoes: R-NB White Shoe (531's)s
Cut my planned 2 hour run short because my R-IT was really sore. I've failed to do much IT DT & clock-squats yesterday and Sunday, which is presumably related. Esp. after yesterday's run got pretty sore and no-DT I should've known I had this coming. Max HR came at a fairly slow point in the run as I had to dance & stare down a jumping, barking dog....
Strength (Hip & Ankle & Pineapple) 5:00 [1]