Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending May 18, 2019:

activity

time

miles

+ft

Backcountry Ski

2:09:18

5.86

(22:04)

9.43

(13:43)

1877

Road Run

59:19

7.17

(8:16)

11.54

(5:08)

333

Total

3:08:37

13.03

(14:29)

20.97

(9:00)

2210

averages - sleep:10.2 weight:137.2lbs

3:08

0:00

» now

Saturday May 18, 2019 #

11 AM

Backcountry Ski (Alta) 2:09:18 [3] 5.86 mi (22:04 / mi) +1877ft 16:56 / mi
slept:10.2 weight:137.2lbs shoes: Sportiva/SkiTrab Maximos

3 bumps. Woke w/ low mo and foggy brain after solid sleep. B rec'd going skiing, which sounded a lot better than a jog in the suburbs.

So psyched we went up. I actually skied well with zero full on yard sale falls. I'm almost a skier. Got up to 10,300'. Amazing day up there. Perfect mental reset.

4 PM

Road Run 59:19 [3] 7.17 mi (8:16 / mi) +333ft 7:55 / mi
shoes: Saucony Ride ISO- Blue

Easy in the hood. Legs and head decent. Good to jog out some of the post-ski crampiness in my calves and hamstrings.

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