Training Log: chino
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Road Run||8|| 6:54:12|| 50.25||(8:15)|| 80.87||(5:07)|| 2111|
| ||Backcountry Ski||1|| 2:09:18|| 5.86||(22:04)|| 9.43||(13:43)|| 1877|
| ||Trail Run||1|| 1:32:56|| 10.04||(9:15)|| 16.16||(5:45)|| 1050|
| ||Bouldering||1|| 1:12:00|
| ||Total||11|| 11:48:26|| 66.15|| 106.46|| 5038|
|averages - sleep:8.3 weight:136.6lbs|
Trail Run 1:32:56  10.04 mi (9:15 / mi) +1050ft 8:25 / mi
ahr:133 max:153 shoes: Hoka SI2 - Red
Easy from Hidden Valley into CC. Easy effort but legs were cooked by the end. Glad I went over there though. Fun one.
Road Run intervals 1:30:08  11.12 mi (8:06 / mi) +815ft 7:35 / mi
ahr:144 max:171 shoes: Orange Ride 10
50min jog thru Tanner Park/ Parley's Trail to Wasatch.
12x 90sec at 6:40-6:50/ 90 sec jog
Had to rush b/c of unexpected house to look at. 30min shorter than planned run. Pretty solid effort.
Backcountry Ski (Alta) 2:09:18  5.86 mi (22:04 / mi) +1877ft 16:56 / mi
slept:10.2 weight:137.2lbs shoes: Sportiva/SkiTrab Maximos
3 bumps. Woke w/ low mo and foggy brain after solid sleep. B rec'd going skiing, which sounded a lot better than a jog in the suburbs.
So psyched we went up. I actually skied well with zero full on yard sale falls. I'm almost a skier. Got up to 10,300'. Amazing day up there. Perfect mental reset.
Road Run 59:19  7.17 mi (8:16 / mi) +333ft 7:55 / mi
shoes: Saucony Ride ISO
Easy in the hood. Legs and head decent. Good to jog out some of the post-ski crampiness in my calves and hamstrings.
Wind and rain moved in last night. Bailed on AM run. Good to get a little more sleep. Do something after work.
Bouldering (Gym) 1:12:00 
shoes: 5.10 Dragon
Kinda bummed I didn't run today. Wind and rain this AM and just needed to sleep in. Crappy day at work. Rainy afternoon. Blah blah blah.
Good gym sesh though! Flashed a new v7. Sent a v7 proj from last time. Flashed a v5 and did a v6 2nd go. High point on v7 proj in the cave. Fun. Decent amount of mileage w/ some hard moves in there.
Road Run 45:16  5.13 mi (8:49 / mi) +178ft 8:33 / mi
ahr:122 max:145 slept:7.8 weight:135.8lbs shoes: Saucony Ride ISO
Was going to sleep but dog wouldn't let me. Nice and easy. Legs slow, but fine. Just felt sleepy. Good jog though.
Road Run 27:09  3.25 mi (8:21 / mi) +36ft 8:16 / mi
ahr:132 max:143 shoes: Orange Ride 10
Easy w/ strides at the pond. Legs decent. Mostly gravel jogging.
Road Run warm up/down 20:03  2.34 mi (8:34 / mi) +93ft 8:15 / mi
ahr:122 max:135 slept:7.2 weight:136.4lbs shoes: Kinvara 8
Another late night after phone calls about house stuff. Woke at 11:30p by most painful charlie horse in recent memory. Crazy.
Road Run tempo 29:41  4.4 mi (6:45 / mi)
ahr:163 max:179 shoes: Kinvara 8
3200 @MP in 13:29/ 1min jog
3200 @HM in 12:42/ 1min jog
400 hard in 88
Had planned to do a 3rd 3200 @ 10k pace, but the track and field were invaded by the drill and football teams. Good effort though. Felt manageable.
Road Run warm up/down 20:14  2.25 mi (9:00 / mi) +45ft 8:50 / mi
ahr:140 max:158 shoes: Kinvara 8
2x 20/40 strides
Road Run 35:21  4.21 mi (8:24 / mi) +219ft 8:00 / mi
ahr:133 max:145 shoes: NB 880v8
Easy to mod on the BCC path and around the mini lake. Nice temps. Legs and head pretty good.
Road Run 1:07:30  8.18 mi (8:15 / mi) +316ft 7:58 / mi
ahr:131 max:155 slept:6.9 weight:137.6lbs shoes: Saucony Ride ISO
Easy + 3x 8sec hs
Legs tired, but ok. Got to bed late b/c of house stuff. Took a while to turn off my brain. Decent jog though. Great temps w/ some wind outbound.
Road Run 19:31  2.2 mi (8:52 / mi) +76ft 8:35 / mi
shoes: Orange Ride 10
To/ from the boys soccer game. Legs good. Low 80s. Felt good. Nice. Thanks, Levi, for the invite and for getting me out the door.
all weeks |