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Training Log Archive: Cat T

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Running - easy8 5:30:00
  Orienteering - easy1 45:00
  S&C 1 30:00
  Total8 6:45:00

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Sunday Sep 27, 2020 #

Note

was a nice rest week taking the main training break for the year. did feel like a bit of running in the end. maybe not completely structured training next week but we'll see, feeling a bit keen (and out of shape).
10 AM

Running - easy 1:15:00 [2]
shoes: Saucony Kinvara July 2020

S&C 30:00 [3]

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara July 2020

Saturday Sep 26, 2020 #

11 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara July 2020

6 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara July 2020

Tuesday Sep 22, 2020 #

11 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara July 2020

5 PM

Running - easy 15:00 [2]
shoes: Saucony Kinvara July 2020

Orienteering - easy 45:00 [1]
shoes: Inov-8 oroc 280 feb 2020

Monday Sep 21, 2020 #

12 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara July 2020

small run at notodden on the way home. quite tired.
6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara July 2020

homewards from car hire. bit more normal feeling.

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