Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 6, 2016:

activity

time

miles

Running - easy

5:10:00

Orienteering - easy

3:20:00

S&C

1:00:00

Orienteering - medium

20:00

Running - hard

3:00

Total

9:53:00

2:45

0:00

» now

Sunday Mar 6, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Adidas Forssa Games 2015

morning jog

10 AM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

Running - easy 25:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

Saturday Mar 5, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Adidas Forssa Games 2015

morning jog

11 AM

Orienteering - easy 1:40:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

for the day

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

Friday Mar 4, 2016 #

Running - easy warm up/down 50:00 [2]
shoes: Adidas Forssa Games 2015

for the day

Orienteering - medium 20:00 [3]
shoes: Adidas Forssa Games 2015

Thursday Mar 3, 2016 #

Note

travel to UK

10 AM

S&C 30:00 [1]

more gym before travelling

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Wednesday Mar 2, 2016 #

11 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy in Nåsten, which is still covered in snow

7 PM

S&C 30:00 [1]

gym. about time.

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Tuesday Mar 1, 2016 #

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

chaos day, so much work, good i was planning to take it easy. easy run and strides.

Monday Feb 29, 2016 #

9 AM

Orienteering - easy 40:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

one more time in the dunes! night diamond but in the day. wider corridor again so easy to keep a higher speed and managed most of it well before i lost the plot a bit!

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

1 PM

Running - hard 3:00 [5]

Alicante airport SAS check-in -> Goldcar vehicle return for left purse

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