Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Feb 28, 2016:

activity

time

miles

Orienteering - easy

9:00:00

Running - easy

6:05:00

Orienteering - hard

1:31:00

S&C

15:00

Total

16:51:00

3:35

0:00

» now

Sunday Feb 28, 2016 #

7 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog with the girls' group :-) except Bettan, who had a v legitimate excuse

9 AM

Orienteering - hard 30:00 [4]
shoes: Inov-8 Oroc 280 Nov 2015

Running - easy 20:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

2 PM

Orienteering - easy 40:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

most of a nice multitechnique course, Guardamar N. tiny thin corridor tough to follow, had to be content with at least finding the end of it okay ;-) and sometimes a little to high risk strategy when no tapes out. otherwise i am pretty tired but still alive. last day of Winter Training!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

Saturday Feb 27, 2016 #

11 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

took a second breakfast and second coffee to get me out the door! also a lot of work today so nice to have that as the focus instead. compass free on the circle map. went most v well but two places i needed to relocate.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

4 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

50 control pick on Guardamar Norte. so much fun, mainly because i was in the Långhundra and Duchy train for pretty much all of it, kept me from doing short cuts :-D though i did get the wrong depression on 15 (all the depressions have controls in) and the ones in the green were a bit dicey...

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

Friday Feb 26, 2016 #

9 AM

Running - easy hills 40:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

warmed up for Pena Rubia trainng by taking the hill behind the map...

Orienteering - easy 35:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

then found that i had only a short time to orienteer, so some of the middle training

11 AM

Orienteering - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

sprint in Villena, incl. warm up. managed to scrape and bruise shin, a bit sore but should be fine

2 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

easy pace at Yecl. steep moonscape kind of place, really cool! some hilarious pack mistakes

6 PM

Orienteering - easy 40:00 [3]
shoes: Saucony Kinvara - Jan 2016

then easy with Lisa and Kate at Sax, so much fun! though it got dark and we had to cut the end of the course. really nice fast terrain :-)

all that plus nice food after meant 8.30-11 out the hut. easy day tomorrow then...

Thursday Feb 25, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog and drills

9 AM

Orienteering - hard 31:00 [4]
shoes: Inov-8 Oroc 280 Nov 2015

relay training. went quite well but felt some pressure at the end, just small time losses but a bit bigger to the finish - 20-30s? (just when Rassmus was filming, excellent :-) )

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

3 PM

Orienteering - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy round sprint training at La Marina. not that interesting place and a map made at home rather than proper survey. kept getting distracted by scary dogs :-/

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Jan 2016

Wednesday Feb 24, 2016 #

10 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Jan 2016

rest day today! easy beach run. stops to look at the views, feel lucky about being somewhere nice and warm, empty the sand out the shoes... really good to have this easy day, would like some more fire back in the legs tomorrow. strides at the end.

S&C 15:00 [1]

core at the gym. amazing 80s mix they had going on.

Tuesday Feb 23, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

morning jog and drills

10 AM

Orienteering - hard intervals 30:00 [4]
shoes: Inov-8 Oroc 280 Nov 2015

Guardamar Sur again. not really often going where the course went ;-) but got in 30mins harder running, which was the important thing today

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

3 PM

Orienteering - easy 1:25:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

easy longer training at Santa Pola another place where its good to get some revenge against the terrain! sort of enjoyed it but got a bit hot and tired in the end. had to take it really easy, my feet are quite sore from these surfaces.

Monday Feb 22, 2016 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

nice morning jog with Riina

10 AM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

recovery day today, easy round corridor. nice way to move slowly and have a difficult training. quite a wide corridor but it was enough to keep me hapy :-)

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

3 PM

Orienteering - easy 40:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

easy round o intervals, Guardamar Sur. a little unconcentrated sometimes.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015

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