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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jun 14, 2019:

activity # timemileskm+m
  Orienteering - easy1 35:00
  Running - easy1 28:00
  Orienteering - hard1 20:00
  Total2 1:23:00

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Fr

Friday Jun 14, 2019 #

11 AM

Orienteering - hard intervals 20:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Jukola!!!! Couldnt help myself, took the drive to jukola model. Not sure it was tampere region's premier forest but hope this will help tomorrow. Definitely kickstarted the jukola fever anyway :-D 4x5/1 on the course, then the rest easy plus running about before and after.

Orienteering - easy warm up/down 35:00 [2]
shoes: Inov-8 Oroc 280 May 2019

6 PM

Running - easy 28:00 [1]
shoes: Saucony Kinvara Feb 2019

I know it's not the textbook time to start doubling again but i was going really slowly. Nicer option than another gym.

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