Training Log Archive: Cat TIn the 1 days ending Sep 5, 2016:
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| Mo |
Monday Sep 5, 2016 #
9 AM
Running - easy 1:03:00 [2]
shoes: Adidas Boston 6 July 2016
easy recovery with Kim & co. then to the gym and then even slower back home after the doms awoke properly
S&C 30:00 [1]
about time... mainly core
2 PM
Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016
More easy recovery before picking up the kids