Training Log Archive: Cat TIn the 1 days ending Jan 11, 2016:
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Monday Jan 11, 2016 #
8 AM
Running - easy 20:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015
just a small morning jog to check out the state of the snow. might wait for another shower before taking the skis out. v pretty though and not so cold as it was, so not such a shock :-)
11 AM
Running - easy 1:05:00 [2]
shoes: Inov-8 Oroc 280 Nov 2015
absolute chaos today, but time to make it out for a play in Nåsten. Rädmossan of course then got a bit lost (it all looks different in the snow!)
5 PM
Running - easy warm up/down 55:00 [2]
shoes: Adidas Forssa Games 2015
sliding about
S&C 40:00 [3]
Rockgympa. a bit rusty and still cant kneel on the cactu knee but not as bad as i feared :-)