Training Log Archive: Cat TIn the 1 days ending Sep 29, 2015:
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Tuesday Sep 29, 2015 #
11 AM
Running - easy 50:00 [2]
shoes: Adidas Forssa Games 2015
those Boländerna hitta ut that are an awkward distance from home, but great when feeling lazy and wanting a downhill run into town. lovely and sunny!
6 PM
Running - hard intervals 16:32 [4]
shoes: Inov-8 X-Talon 190 Sept 2015
solo Studenternas again. shorter distance today cos WC, 5x1km with 80s recovery. watch set to 3:20s, which should still have been doable atm and happily it wasnt so problematic - 3:19, 19, 18, 18, 18. little lactic in the last one but not mega tough, feels like its at least going in the right direction, will keep working at it
Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015