Training Log Archive: Cat TIn the 1 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
10 AM
Running - hard intervals 17:00 [3]
shoes: Inov8 X Talon 190 June 2014
In Teesside all day so went to the track at Clairville in the morning. felt tired before i started so it was mainly just trying hard to keep 3:20 pace. tough doing longer intervals on your own but i think i need them - i hope it's just a bad day but maybe im not so fit! 2x 1km at 3:20, 8x 400m in about 78.
Running - easy warm up/down 20:00 [2]
shoes: Inov8 X Talon 190 June 2014
5 PM
Orienteering - hard 22:00 [4]
shoes: Inov8 X Talon 190 June 2014
Went to a local sprint race at the Tees Barage, quite a long course so felt tough in the last bit. first orienteering since woc and it was fine apart from missing the control in the middle of a straight line. nice training, actually a new area for me too. that's it for fast training this week i think! need to recover.
Running - easy warm up/down 20:00 [2]
shoes: Inov8 X Talon 190 June 2014