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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 20, 2012:

activity # timemileskm+m
  Cycling1 20:00
  Walking1 10:00
  Stairstepper1 10:00
  AMT or Elliptical Trainer1 5:00
  Swimming1 3:42 0.09(39:42) 0.15(24:40)
  Total1 48:42 0.09 0.15

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Friday Apr 20, 2012 #

9 PM

Cycling 20:00 [2]
ahr:122 max:145

AMT or Elliptical Trainer 5:00 [1]

Stairstepper 10:00 [3]

Walking 10:00 [1]

Swimming 3:42 [3] 0.15 km (24:40 / km)

Just felt blah the whole workout. Probably should have swam first. Gave up after 6 lengths. I did take a survey tape and verify the pool was metric---25m! I was surprised. Did 6 lengths with about 90 sec recovery. Wimpy workout, but it was a long week, and I was glad to do it.

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