Training Log: cedarcreek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 1 | 1:17:31 | ||||||||||
| Total | 1 | 1:17:31 | ||||||||||
| [1-5] | 1 | 41:56 | ||||||||||
| « |
| ||||||||||
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 11 #
Event: QOC Quantico Marine Base
6 PM
Walking 1:17:31
ahr:120 max:139
Cutting grass. Experimenting with wearing a chest strap heart rate monitor, and starting a “Run” on my Garmin with gps off. Then I leave the watch inside, cut the grass, and when I stop the “Run”, the HR and running dynamics data transfers to the watch and uploads. Seems to work. Next time I’ll try charging the watch during the “Run”.
The chest strap seems to have missed a lot. Maybe I’ll try electrolyte gel next time. It sure seems like I was sweaty enough. And the strap has a fresh battery.
The chest strap seems to have missed a lot. Maybe I’ll try electrolyte gel next time. It sure seems like I was sweaty enough. And the strap has a fresh battery.
- Jun 15 [4w, 6d]: ? - Jukola and Venla relays
- Jun 22 [5w, 6d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jun 22 [5w, 6d]: ? - PNWOF 2024
- Jul 13 [8w, 6d]: ? - Pan-American Masters Games
- Aug 2 [11w, 5d]: ? - Canadian Orienteering Festival (including North American Championships)
- Sep 1 [16w, 0d]: ? - 2024 Corn Maze Champs
- Oct 5 [20w, 6d]: Y - 23rd USA Radio Orienteering Championships (ARDF) / Int'l IARU Rgn 2 Champs
- Oct 11 [21w, 5d]: ? - 2024 OUSA Nationals
- Nov 28, 2030 [341w, 4d]: Link: Spike's Blog
- Nov 29, 2030 [341w, 5d]: Link: World of O
- Nov 30, 2030 [341w, 6d]: Link: OCIN webpage
- Dec 1, 2030 [342w, 0d]: Link: OCIN Route Gadget
- Dec 2, 2030 [342w, 1d]: Link: OUSA Calendar
- Dec 3, 2030 [342w, 2d]: Link: OUSA Event Planning Calendar
- Dec 4, 2030 [342w, 3d]: Link: biggins' Ski-O map memory trainer
- Dec 5, 2030 [342w, 4d]: Link: OCIN on Facebook
- Dec 6, 2030 [342w, 5d]: Link: USA Team Blog
- Dec 7, 2030 [342w, 6d]: Link: Team Canada Blog
- Dec 8, 2030 [343w, 0d]: Link: US MTBO Team Blog
- Dec 9, 2030 [343w, 1d]: Link: Sprint Series Website
- Dec 10, 2030 [343w, 2d]: Link: Emily Kemp blog
- Dec 11, 2030 [343w, 3d]: Link: Strava Heatmap
- Dec 12, 2030 [343w, 4d]: Link: Quick Look Meteograms USA & Canada
- Dec 13, 2030 [343w, 5d]: Link: Cincinnati 10-day weather model
- Dec 14, 2030 [343w, 6d]: Link: USA NWS Radar - National Mosaic
- Dec 15, 2030 [344w, 0d]: Link: OUSA EventReg
- Jun 17, 2050 [1,361w, 5d]: Y - wmoc 2050 M84
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 17 | |||||||||||
| May 10 | | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | |
all weeks | months | years | as calendar