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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: cedarcreek

MonthTraining hours by intensity
04812162024283236
40
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.8
2017.7
2017.6
04812162024283236
40
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
04812162024283236
40
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
04812162024283236
40
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.3
2011.2
2010.8
2010.5
2010.3
2010.2
2010.1
2009.12
2009.10
2009.6
2009.5
2009.4
2009.3
2009.2
2008.10
2008.9
2008.8
2008.7
04812162024283236
40
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
04812162024283236
40
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4

MonthTraining hours by activity
04812162024283236
40
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.8
2017.7
2017.6
04812162024283236
40
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
04812162024283236
40
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
04812162024283236
40
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.3
2011.2
2010.8
2010.5
2010.3
2010.2
2010.1
2009.12
2009.10
2009.6
2009.5
2009.4
2009.3
2009.2
2008.10
2008.9
2008.8
2008.7
04812162024283236
40
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
04812162024283236
40
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.8
2017.7
2017.6
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.3
2011.2
2010.8
2010.5
2010.3
2010.2
2010.1
2009.12
2009.10
2009.6
2009.5
2009.4
2009.3
2009.2
2008.10
2008.9
2008.8
2008.7
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4

Fast running
Running
Airplane_GPS
AMT or Elliptical Trainer
ARDF 2m
ARDF 80m
ARDF Setting
ARDF_FoxO
Car Planning
Condes (Course Planning)
Course set-check-pick
Cycling
Hot Shower
Jump Rope
Mapping
Model Event
MTB
MTBO
MTBO Setting
Night O'
Orienteering
Paddling
Rollerblading
Running
Running-Trail
Sleep
Stairstepper
Strength
Swimming
T-Hunt-Car
Walking
XC Skiing