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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: cedarcreek

MonthTraining hours by intensity
04812162024283236
40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
04812162024283236
40
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
04812162024283236
40
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
04812162024283236
40
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
04812162024283236
40
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.3
04812162024283236
40
2011.2
2010.8
2010.5
2010.3
2010.2
2010.1
2009.12
2009.10
2009.6
2009.5
2009.4
2009.3
2009.2
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
04812162024283236
40
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4

MonthTraining hours by activity
04812162024283236
40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
04812162024283236
40
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
04812162024283236
40
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
04812162024283236
40
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
04812162024283236
40
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.3
04812162024283236
40
2011.2
2010.8
2010.5
2010.3
2010.2
2010.1
2009.12
2009.10
2009.6
2009.5
2009.4
2009.3
2009.2
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
04812162024283236
40
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4

MonthTraining kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2016.4
2016.3
2016.2
2016.1
2015.12
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.3
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2011.2
2010.8
2010.5
2010.3
2010.2
2010.1
2009.12
2009.10
2009.6
2009.5
2009.4
2009.3
2009.2
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700175018001850190019502000
2050
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4

Airplane_GPS
AMT or Elliptical Trainer
ARDF 2m
ARDF 80m
ARDF Setting
ARDF_FoxO
Car Planning
Condes (Course Planning)
Course set-check-pick
Cycling
Hot Shower
Jump Rope
Mapping
Model Event
MTB
MTBO
MTBO Setting
Night O'
Orienteering
Paddling
Rollerblading
Running
Running-Trail
Sleep
Stairstepper
Strength
Swimming
T-Hunt-Car
Walking
XC Skiing