Running 44:00 [3] 4.93 km (8:55 / km) +60m 8:25 / km
shoes: Brooks
Since I had such a long layoff, sort of an unintentional taper, I wanted to do a pretty hard day. Katie ran with me, and since her knees hurt when she runs slow with me, I did some fartlek repeats. I let her run out in front, then I ran really fast to catch her, and then recovered by walking. I added the hill to my normal loop. Running full speed uphill is just insane for me. I did one too many uphill, and I had nothing left. I did a 1km slow run to cool down. Really nice day to run---quite warm after our cold spell.
