Training Log Archive: cedarcreekIn the 1 days ending Mar 3, 2014:
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| Mo |
Monday Mar 3, 2014 #
6 PM
Cycling 1:00:42
ahr:141 max:161 shoes: Giro Road (white)
Spinning class. I'm still amazed at how hard I can push myself with all the positive reinforcement from seeing the other people pushing as well. Maybe a good goal would be to have at least some time in zone 5. Hmmmm. It sounds easy, but I was pushing really hard already. I'll try. I've only got to get above 164. I can do that for a minute at least, right?