Running 34:17 [3] 4.16 km (8:14 / km) +55m 7:44 / km
shoes: Brooks
Ran the one-hill route plus the loop around the rec center. With Katie; I slowed her down a lot, which is normal, but this time she had side stitches, and also had me walking maybe 3 times. Nice night to run, cooler than it has been. It's the night for the Perseids, I think, and we saw a big, bright meteor. Not the smaller streaks I'm used to seeing. I worked on taking longer, smoother strides, although coming up the big hill was just itsy-bitsy survival strides. It's supposed to get down to 55F tonight (13C). Sweet. I took Tundra/Desert's advice and bought "Daniel's Running Formula" by Jack Daniels (which makes me smile). What I really need to do is stop eating junk food at work...
