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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jan 4, 2023:

activity # timemileskm+mload
  Run - Dirt1 1:00:19 6.06(9:57) 9.76(6:11) 8215.0
  Total1 1:00:19 6.06(9:57) 9.76(6:11) 8215.0
  [1-5]1 1:00:03
averages - sleep:6.8 rhr:51 weight:78.5kg

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Wednesday Jan 4, 2023 #

5 AM

Note
rhr:51 slept:6.75 weight:78.7kg

9 AM

Run - Dirt (Amigos) 1:00:19 intensity: (16 @0) + (15 @1) + (29:37 @2) + (30:11 @3) 9.76 km (6:11 / km) +82m 5:56 / km
ahr:114 max:123 weight:78.3kg shoes: Rincon 3

Easy 6 with Kathy, Bob & crew

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