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Training Log Archive: cmorse

In the 1 days ending Sep 30, 2021:

activity # timemileskm+mload
  Fieldwork1 2:25:54 3.21(45:31) 5.16(28:17) 16110.6
  Total1 2:25:54 3.21(45:31) 5.16(28:17) 16110.6
  [1-5]1 1:34:48

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Th

Thursday Sep 30, 2021 #

7 AM

Fieldwork 2:25:54 intensity: (51:06 @0) + (1:25:17 @1) + (7:38 @2) + (1:53 @3) 5.16 km (28:17 / km) +161m 24:28 / km
ahr:86 max:134 shoes: Roclite 275 2020

Mostly working the slope of the hill, wrong shoe choice for that, too much slop.

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