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Training Log Archive: cmorse

In the 1 days ending Sep 27, 2021:

	activity	#	time	miles		km		+m	load
	Fieldwork	1	2:33:25	3.73	(41:09)	6.0	(25:34)	42	12.8
	Run - Mixed	1	32:35	3.72	(8:46)	5.98	(5:27)	29	18.8
	Total	2	3:06:00	7.45	(24:59)	11.98	(15:31)	71	31.6
	[1-5]	2	2:24:46
averages - sleep:7.5 rhr:42 weight:81.5kg

3:06

0:00

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Monday Sep 27, 2021 #

5 AM

Note
rhr:42 slept:7.5 weight:82.1kg

OUSA - World Cup Final Team - OUSA FB, IG

8 AM

Fieldwork 2:33:25 6.0 km (25:34 / km) +42m 24:43 / km
ahr:87 max:141 shoes: Roclite 275 2020

Mosquitos came out in force about 10am, so cut it short not long after than. Finished the primary chunk I set out to do, so that works.. GPS track includes the drive home, so I obviously edited my entry accordingly.

3 PM

Run - Mixed 32:35 5.98 km (5:27 / km) +29m 5:19 / km
ahr:144 max:162 weight:80.8kg shoes: Rincon 2 2020

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