Run - Dirt (Amigos) 23:22 4.83 km (4:50 / km) +35m 4:40 / km
ahr:130 max:146 shoes: Rincon 2 2020
Appt later this morning so ran a quick 4 miles in order to get home, shower and change. 3m @ sub8 pace. And an easier final mile.
Run - Dirt (Amigos) 10:52 1.62 km (6:42 / km)
ahr:128 max:151 weight:79.6kg shoes: Rincon 2 2020
The final mile, one faster 400m, but also some walking breaks.