Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 8, 2021:

activity # timemileskm+mload
  Run - Dirt1 34:14 4.01(8:32) 6.45(5:18) 3511.8
  Total1 34:14 4.01(8:32) 6.45(5:18) 3511.8
  [1-5]1 34:11
averages - sleep:8 rhr:47 weight:80.1kg

«»
0:34
0:00
» now
We

Wednesday Sep 8, 2021 #

6 AM

Note
rhr:47 slept:8.0 weight:80.7kg

8 AM

Run - Dirt (Amigos) 23:22 intensity: (3 @0) + (21 @1) + (1:29 @2) + (17:11 @3) + (4:18 @4) 4.83 km (4:50 / km) +35m 4:40 / km
ahr:130 max:146 shoes: Rincon 2 2020

Appt later this morning so ran a quick 4 miles in order to get home, shower and change. 3m @ sub8 pace. And an easier final mile.

Run - Dirt (Amigos) 10:52 intensity: (1:21 @1) + (1:42 @2) + (4:45 @3) + (3:04 @4) 1.62 km (6:42 / km)
ahr:128 max:151 weight:79.6kg shoes: Rincon 2 2020

The final mile, one faster 400m, but also some walking breaks.

« Earlier | Later »