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Training Log Archive: cmorse

In the 1 days ending Sep 2, 2021:

activity # timemileskm+mload
  Walking2 1:03:16 3.26(19:24) 5.25(12:03) 2710.5
  Total2 1:03:16 3.26(19:24) 5.25(12:03) 2710.5
  [1-5]2 1:00:31
averages - sleep:7 rhr:47 weight:81.9kg

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Th

Thursday Sep 2, 2021 #

6 AM

Note
rhr:47 slept:7.0 weight:81.9kg

11 AM

Walking 47:30 intensity: (2:45 @0) + (33:46 @1) + (10:23 @2) + (35 @3) + (1 @4) 4.64 km (10:14 / km) +27m 9:57 / km
ahr:97 max:138 shoes: Saucony 2020

Brook over its banks, water up to road near Hare, running across, but passable. Brisk pace, but a few stops to ogle the water..
2 PM

Walking (mowing) 15:46 intensity: (7:11 @1) + (1:59 @2) + (39 @3) + (5:57 @4) 0.61 km (25:58 / km)
ahr:119 max:152 shoes: Saucony 2020

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