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Training Log Archive: cmorse

In the 1 days ending Jul 5, 2020:

activity # timemileskm+mload
  Walking1 1:00:22 3.73(16:11) 6.0(10:03) 265.2
  Total1 1:00:22 3.73(16:11) 6.0(10:03) 265.2
  [1-5]1 23:59
averages - sleep:6 rhr:55 weight:79kg

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Su

Sunday Jul 5, 2020 #

6 AM

Note
rhr:55 slept:6.0 weight:79kg (rest day)

8 AM

Walking 1:00:22 intensity: (36:23 @0) + (2:12 @1) + (15:31 @2) + (6:16 @3) 6.0 km (10:03 / km) +26m 9:50 / km
ahr:99 max:129 shoes: SpeedCross4 2020

Walk to lake before it gets too warm out.

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