Training Log Archive: cmorseIn the 1 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
Event: WCOC Sessions Woods
7 AM
Note
rhr:53 slept:8.5 weight:76.1kg (sick)
9 AM
Core (Wickham) 1:00:00 [1]
Hayden & I joined lots of other runner types to help haul storm debris to roadside to assist with park cleanup. We only stayed an hour as we were headed for Sessions
11 AM
Orienteering race (Sessions Red) 52:22 [4] *** 6.1 km (8:35 / km)
spiked:10/14c weight:76kg shoes: 340 ORoc 2010
Good run, a few foibles but far more zip than yesterday though still sick. Ran past first one as the rocks seemed closer to top of hill but spied bag out the corner of my eye and swung in (-15). Ran road hard to 3, up spur over trail but found myself in smaller rock S of circle. Back to trail and up hill and right in (-60). #6 got off to R and explored rocks to SE, then corrected (-60). #8 lots of extra trails, flag felt a bit E of where I was but corrected easily (-20). Lost my shoe enroute to 14 and again on trail to finish -(60). So about 3:35 left in woods, could have been faster, but not feeling so young anymore.