Run - Trail (Shafran) 11:38 [3] 1.95 km (5:58 / km) +45m5:21 / km shoes: Adidas Response Trail 14
Woods too icy to run, so bailed out the far side of Shafran to run roads home.
Run - Road24:21 5.0 km (4:52 / km) +50m4:38 / km shoes: Adidas Response Trail 14
Roads to Shafran, then around the back side and along the lake since woods were too icy to run in safely. 4:38 for a measured 1000m dirt road section at a level 4 intensity. First run in shorts for the year though - 55F, wet and windy....