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Training Log Archive: cmorse

In the 1 days ending Feb 18, 2008:

activity # timemileskm+mload
  Run - Road1 24:21 3.11(7:50) 5.0(4:52) 506.7
  Run - Trail1 11:38 1.21(9:36) 1.95(5:58) 453.5
  Total1 35:59 4.32(8:20) 6.95(5:11) 9510.2

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Mo

Monday Feb 18, 2008 #

Run - Trail (Shafran) 11:38 [3] 1.95 km (5:58 / km) +45m 5:21 / km
shoes: Adidas Response Trail 14

Woods too icy to run, so bailed out the far side of Shafran to run roads home.

Run - Road 24:21 intensity: (19:43 @2) + (4:38 @4) 5.0 km (4:52 / km) +50m 4:38 / km
shoes: Adidas Response Trail 14

Roads to Shafran, then around the back side and along the lake since woods were too icy to run in safely. 4:38 for a measured 1000m dirt road section at a level 4 intensity. First run in shorts for the year though - 55F, wet and windy....

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