Training Log Archive: cmorseIn the 1 days ending Mar 15, 2004:
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Monday Mar 15, 2004 #
Run - Mixed (Nipmuck Trail) 58:32 [3] 11.2 km (5:14 / km) +250m 4:42 / km
ahr:142 max:156
GH > Horsebarn Hill > Nipmuck Trail South > Stone Mill Road > Hanks Hill Road > Across Campus > GH
Trail off back of Horsebarn Hill is gone - pretty much a downhill run through low briars and deadfall, drifting N until I hit small stream, then over and down the N side of stream until I hit the Nipmuck Trail. Pushed hard up Stone Mill Road (dirt)(156 HR) Quads complaining after that although Hanks Hill is pretty mellow.
7.5 hours of mapping probably left my legs more tired than I realized.
Trail off back of Horsebarn Hill is gone - pretty much a downhill run through low briars and deadfall, drifting N until I hit small stream, then over and down the N side of stream until I hit the Nipmuck Trail. Pushed hard up Stone Mill Road (dirt)(156 HR) Quads complaining after that although Hanks Hill is pretty mellow.
7.5 hours of mapping probably left my legs more tired than I realized.