Training Log Archive: sdewitIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
9 AM
Running long 1:28:41 [3] 18.71 km (4:44 / km)
shoes: Asics GT2000-3 gray/red (2)
Saturday Jul 8, 2017 #
7 AM
Running 24:59 [3] 5.96 km (4:12 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
8 AM
Running 12:52 [3] 2.55 km (5:03 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Wednesday Jul 5, 2017 #
7 PM
Running warm up/down 6:17 [3] 1.41 km (4:27 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Running tempo 48:38 [3] 11.4 km (4:16 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Tuesday Jul 4, 2017 #
7 PM
Cycling intervals (Brick) 39:44 [3] 20.2 km (30.5 kph)
shoes: Giant OCR2
Running tempo 21:52 [3] 5.16 km (4:14 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Monday Jul 3, 2017 #
6 PM
Running 35:35 [3] 7.53 km (4:44 / km)
shoes: GT 2000-4 Gray/Blk/Ylw