Training Log Archive: sdewitIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2017 #
8 AM
Running long (Dump Run) 2:13:39 [3] 26.65 km (5:01 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Saturday Jul 1, 2017 #
8 AM
Running warm up/down 13:36 [3] 2.53 km (5:23 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Thursday Jun 29, 2017 #
6 PM
Running warm up/down 9:15 [3] 1.81 km (5:07 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
7 PM
Running intervals (Track) 51:12 [3] 9.91 km (5:10 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
800m hard 2:56, 2:54, 2:53, 2:57, 2:56, 2:57
200m easy
200m very hard 41, 41, 40, 39, 40, 40
400m easy
x6
200m easy
200m very hard 41, 41, 40, 39, 40, 40
400m easy
x6
Wednesday Jun 28, 2017 #
7 PM
Running tempo 56:57 [3] 13.08 km (4:21 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Tuesday Jun 27, 2017 #
6 PM
Running (Brick) 22:20 [3] 5.2 km (4:18 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
7 PM
Cycling (Brick) 31:23 [3] 15.16 km (29.0 kph)
shoes: Giant OCR2