Training Log Archive: sdewitIn the 7 days ending Aug 29, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 29, 2010 #
Running race (OTC Track Meet) 4:53 [5] 1.5 km (3:15 / km)
shoes: Asics Gel DS Trainer 14
Running race (OTC Track Meet) 1:00 [5] 0.4 km (2:30 / km)
shoes: Asics Gel DS Trainer 14
Running race (OTC Track Meet) 27 [5] 0.2 km (2:15 / km)
shoes: Asics Gel DS Trainer 14
Running warm up/down (OTC Track Meet) 1:00:00 [3] 1.2 km (50:00 / km)
shoes: White/Red GT-2130
Pentathlon
Event #1 1500m 4:53 1st
#2 Standing Long Jump 2.35m ??
#3 400m 60.5 2nd
#4 Shot Put (8 lbs) 8.65m ??
#5 200m 26.71 1st
Saturday Aug 28, 2010 #
Running long 53:29 [3] 10.5 km (5:06 / km)
shoes: Nike+ Zoom Structure Triax 12
Thursday Aug 26, 2010 #
Strength (Legs + Core) 35:00 [3]
Cycling race (OBC Time Trial) 24:38 [5] 15.0 km (36.5 kph)
shoes: Giant OCR2
18:00 Mostly Cloudy 19°C 67% W 21 km/h
Cycling warm up/down (OBC Time Trial) 15:00 [3] 5.0 km (20.0 kph)
shoes: Giant OCR2
Wednesday Aug 25, 2010 #
Strength (Chest & Back) 35:00 [3]
Running race 4:37 [5] 1.5 km (3:05 / km)
shoes: Asics Gel DS Trainer 14
70.82
76.79
75.94
54.02
Clock time 4:37.72
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: White/Red GT-2130
Tuesday Aug 24, 2010 #
Running tempo (Time Trial) 18:45 [5] 5.0 km (3:45 / km)
shoes: White/Red GT-2130
Monday Aug 23, 2010 #
Strength (Arms + Back) 40:00 [3]
TTP 1:25:00 [3]
shoes: Shimano Cycling Shoes