Training Log Archive: sdewitIn the 7 days ending Aug 22, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 22, 2010 #
11 AM
Running 40:46 [3] 8.0 km (5:06 / km)
shoes: White/Red GT-2130
Cottage run
Saturday Aug 21, 2010 #
12 PM
Running 40:50 [3] 8.0 km (5:06 / km)
shoes: White/Red GT-2130
Cottage run
Friday Aug 20, 2010 #
7 AM
Cycling hills 2:30:00 [3] 65.0 km (26.0 kph)
shoes: Giant OCR2
1 loop in Gats, no Champlain lookout
Thursday Aug 19, 2010 #
6 PM
Running intervals (OTC Track) 45:00 [3] 4.8 km (9:22 / km)
shoes: White/Red GT-2130
2000m warmup
200m x6 (36sec, 34, 33, 32, 31, 30) w/ 200m cool down
400m cool down
200m x6 (36sec, 34, 33, 32, 31, 30) w/ 200m cool down
400m cool down
Wednesday Aug 18, 2010 #
10 PM
Running (Trail Run) 1:00:12 [3] 11.0 km (5:28 / km)
shoes: White/Red GT-2130
Trail run at Lac Phillipe
Monday Aug 16, 2010 #
10 AM
Yoga (Hatha Gentle) 1:30:00 [1]
8 PM
TTP 1:05:00 [3]
shoes: Shimano Cycling Shoes
TTP tempo (TTP GeForce) 20:00 [5]
ahr:176 max:186
234 Watts
9 PM
Running (TTP Run) 26:00 [3] 5.0 km (5:12 / km)
shoes: White/Red GT-2130