Training Log Archive: AlistairHIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
Running 1:05:09 [1] 11.17 km (5:50 / km)
shoes: Ascics Gel 1000 greyish
Set off for long run but felt really tired again and was running slowly. Decided to struggle around for an hour and then stop there.
Saturday Sep 19, 2020 #
Note
(rest day)
Friday Sep 18, 2020 #
Running 43:00 [1] 7.0 km (6:09 / km)
shoes: Ascics Gel 1000 greyish
Tired but to be expected really after good session yesterday.
Thursday Sep 17, 2020 #
Running 25:27 [1] 4.3 km (5:55 / km)
shoes: Ascics Gel 1000 greyish
Running 1:41:00 [3] 15.67 km (6:27 / km) +476m 5:36 / km
shoes: Ascics Gel 1000 greyish
TT was organised sport which now allowed more than 6 people from more than 2 households to do something together. Which in our case was 4 x 3', 4 x 2', 4 x 1' intervals on Blackford Hill. Quite happy I was still running OKish at the end of a 20km day. Very slowly I'm making actual progress.
Wednesday Sep 16, 2020 #
Running 1:01:00 [1] 10.1 km (6:02 / km)
weight:85.8kg shoes: Ascics Gel 1000 greyish
Still fairly tired
Tuesday Sep 15, 2020 #
Running 50:00 [3] 8.25 km (6:04 / km)
shoes: Ascics Gel 1000 greyish
Tired
Monday Sep 14, 2020 #
Running 51:25 [1] 8.35 km (6:09 / km)
weight:85kg shoes: Ascics Gel 1000 greyish
Tired after yesterday as to be expected.