Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running3 2:22:41 17.41(8:12) 28.02(5:06) 461
  Orienteering2 2:05:26 11.41(11:00) 18.36(6:50) 423
  Total5 4:28:07 28.82(9:18) 46.38(5:47) 884
averages - rhr:37 weight:81.3kg
«
1:28
0:00
SaSuMoTuWeThFr

Wednesday May 23 #

Running race 12:12 [5] 2.0 mi (6:06 / mi)
ahr:154 max:165 rhr:37 weight:81kg shoes: Grey 1000s #2

Meadows 2 miler. Too late to do planned several reps beforehand, did 1 x 3 mins and some 1 min sprints to wake up. Felt better than last week.

Running warm up/down 37:15 [3] 7.2 km (5:10 / km) +90m 4:52 / km
shoes: Grey 1000s #2

HR very low this am, 37,

Tuesday May 22 #

Running 1:01:47 [1] 12.0 km (5:09 / km) +271m 4:38 / km
ahr:120 max:136 weight:81kg shoes: Gel 1000s Black

Plan was Martin's intervals but was late leaving, would only have managed last 3 so I'll wait for Meadows race tomorrow. Pleasant run around AS instead. Feeling really quite good.

Monday May 21 #

Running 31:27 [1] 5.6 km (5:37 / km) +100m 5:09 / km
weight:81.9kg shoes: Grey 1000s #2

Easy evening jog up Corstorphine Hill.

Sunday May 20 #

Orienteering race 30:31 [5] 5.1 km (5:59 / km) +86m 5:31 / km
shoes: VJ Integrator

BOC Relay @ Torphantrick, 3rd on Short Open. CraigN came back 11th, me 7th, AndrewL 3rd. Afterwards it became clear there was a big length difference in gaffles, one lap was 3-4 minutes shorter - Craig and I were on the relatively long gaffles (4.4k) whereas Andrew had the short one (3.8k) so we were doing better after legs 1 and 2 than it appeared. Fun race, running quite well once I got going. Only significant error was route choice error at 4, I didn't spot the path along the fence and I think I lost 45" or so. Results

Orienteering warm up/down 6:00 [1] 1.0 km (6:00 / km)

Saturday May 19 #

Orienteering race 1:22:55 [5] 11.26 km (7:22 / km) +337m 6:24 / km
weight:81.3kg shoes: VJ Integrator

BOC, at Balmoral which was showed no real sign of the royal wedding mania down south. 7th on M45L (+27% to AndyS, +11% to 3rd). Lovely sunny day, downing a bottle of Lucozade sport before starting turned out to have been a good plan. Enjoyed it more than I expected, helped by the course having not too much climb. Lots of errors, seemed to take me a while to get to 1 (around the path), 90" at 3, 90" at 4 (like many others I pulled up too soon), 3' at 8 - went left and it wasn't a bad plan but accidentally dropped all the way down to the start triangle path and ran along to the path junction N of the control before heading up, 80" at 12. Results

Orienteering warm up/down 6:00 [1] 1.0 km (6:00 / km)

« Earlier

Recent Comments

more...

Injuries

Lower LegAchilles Tendonitis7,764+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar