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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running4 4:23:20 28.74(9:10) 46.25(5:42) 115
  Total4 4:23:20 28.74(9:10) 46.25(5:42) 115
averages - weight:85.4kg
«
1:31
0:00
FrSaSuMoTuWeTh

Wednesday May 27 #

Running 56:52 [1] 9.8 km (5:48 / km)
weight:85.5kg shoes: Asics Gel 1000 Blue with Orang

Not completely knackered.

Tuesday May 26 #

Running 57:58 [1] 9.8 km (5:55 / km)
weight:85.5kg shoes: Asics Gel 1000 Blue with Orang

Monday May 25 #

Running 57:30 [3] 9.8 km (5:52 / km)
weight:85.5kg shoes: Asics Gel 1000 Blue with Orang

Sigh, failure to lose weight so annoying, 12kg above weight for Edinburgh marathon 6 years ago. Tired today.

Sunday May 24 #

Running long 1:31:00 [1] 16.85 km (5:24 / km) +115m 5:13 / km
weight:85kg shoes: Asics Gel 1000 Blue with Orang

Currie Kirk and back again, feeling slightly better than last time, ok to end rather than losing it a k before the end.

Note

3rd consecutive easy week but at least I’m feeling ok without particular injury problems. Sore right hip still there but not bad.

Saturday May 23 #

Note
(rest day)

Unplanned rest due to life.

Friday May 22 #

Note
(rest day)

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Lower LegAchilles Tendonitis8,498+days
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