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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running3 2:10:30 15.04(8:41) 24.2(5:24) 288
  Rowing Machine2 20:00
  Total3 2:30:30 15.04 24.2 288
averages - weight:80.8kg
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Sunday Aug 20 #

Running 1:03:23 [1] 11.8 km (5:22 / km) +138m 5:04 / km
weight:81.2kg shoes: GT2010 2017 Red No 1.

Tried to get a bit of a longer run - achilles coped OKish lapping IP slowly. Not trying any more of this trying to land further forward on my foot lark.

Failed attempt at WaterRower at gym after. Left knee hurt. I think the two footrests are too close to each other.

Rowing Machine 10:00 [1]

Fine on concept2 later.

Saturday Aug 19 #

Note
weight:80.4kg (rest day)

Friday Aug 18 #

Running 29:01 [1] 5.4 km (5:22 / km) +75m 5:01 / km
weight:80.4kg shoes: GT2010 2017 Red No 1.

More easy pootling around IP. Achilles feeling better for rowing yesterday but fast probably still not a good idea.

Thursday Aug 17 #

Running 38:06 [1] 7.0 km (5:27 / km) +75m 5:10 / km
weight:81.4kg shoes: GT2010 2017 Red No 1.

More general jogging to and round Meadows. Lovely sunny day and would have been good to Boglauf instead but achilles still dodgy - left pretty sore when I got off grass.

Rowing Machine 10:00 [1]

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Lower LegAchilles Tendonitis7,489+days
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