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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running5 5:22:04 36.79(8:45) 59.21(5:26) 402
  Total5 5:22:04 36.79(8:45) 59.21(5:26) 402
averages - weight:85.7kg
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Tuesday Mar 19 #

Running 23:59 [1] 4.35 km (5:31 / km)
weight:85.6kg shoes: Gel 1000s Blue No. 2

IW, feeling good.

Running 51:17 intensity: (31:17 @1) + (20:00 @5) 9.95 km (5:09 / km) +100m 4:54 / km
shoes: Gel 1000s Blue No. 2

Martin's intervals. Again slightly late, missed first as intend but joined in second just after it started. Really should get there in time and do some strides or something. Last 3 were 4'03, 3'59, 3'55. A bit disappointing as I'm feeling quite good. Maybe I'm just tired. Which would be understandable as highest rolling mileage for a long time. Hmmm.

Monday Mar 18 #

Running 22:30 [1] 4.2 km (5:21 / km)
weight:86kg shoes: Gel 1000s Blue No. 2

IW, feeling pretty good.

Running 22:31 [1] 4.23 km (5:19 / km) +45m 5:03 / km
shoes: Gel 1000s Blue No. 2

HFW. Still feeling good.

Sunday Mar 17 #

Running 1:06:37 [1] 11.67 km (5:43 / km) +199m 5:16 / km
shoes: Gel 1000s Blue No. 2

Long run placeholder, calves starting to really object after an hour. Slow. But over 40 miles this week for first time in ages. Need to stay at this volume for a while.

Saturday Mar 16 #

Note
(rest day)

Friday Mar 15 #

Running 25:00 [1] 4.3 km (5:49 / km)
weight:85.6kg shoes: Gel 1000s Blue No. 2

IW

Running 25:00 [1] 4.3 km (5:49 / km) +45m 5:31 / km
shoes: Gel 1000s Blue No. 2

HFW

Thursday Mar 14 #

Running 24:10 [3] 4.37 km (5:32 / km) +13m 5:27 / km
weight:85.6kg shoes: Gel 1000s Blue No. 2

IW, fairly tired.

Running 1:01:00 intensity: (40:00 @1) + (21:00 @5) 11.84 km (5:09 / km)
shoes: Gel 1000s Blue No. 2

My motion to defer the start of training while we renegotiated the strength of gravity being defeated, the session was 11 x a sort of 90" sprint on Bruntsfield Links. Ahead of Iwan, Mickey, Simon and Sarah but still adrift of the back of main group, it wasn't too bad TBH as tired from overall mileage. Good session.

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