Running race 48:22  6.7 km (7:13 / km) +473m5:20 / km weight:84.9kg shoes: Mudclaw 300 (Blue)
Feeling heavy and a bit tired from Thursday but otherwise not too bad, did Tinto hill race. Enjoyed it as always but time right back to 2010 level. About 32'35 to half way and then 15'50 descent. So a minute longer up than 2010 but a faster descent. Lost 9 places on the descent, well 6 although the 3 x walking wounded I went past probably don't count. Just too heavy I think. I had felt pretty good running uphill on Thursday.
Running warm up/down 8:00  1.5 km (5:20 / km) shoes: Mudclaw 300 (Blue)