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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running3 1:44:20 12.5(8:21) 20.12(5:11) 60
  Rowing Machine2 20:00
  Total3 2:04:20 12.5 20.12 60
averages - weight:82.2kg
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Friday Jun 23 #

Running race 32:40 [5] 6.92 km (4:43 / km)
weight:82kg shoes: Brooks Cascadia

Black Rock 5. Had a proper warm up and was last back from the beach, was routed to near the back so took 1' to cross the start line. Felt weak and got a PW. Overtaking all the way apart from anything uphill. Depressing, I can't be this useless, can I?

Running warm up/down 15:10 [1] 2.8 km (5:25 / km)
shoes: Brooks Cascadia

Thursday Jun 22 #

Running 28:30 [1] 5.4 km (5:17 / km) +60m 5:00 / km
weight:82kg shoes: GT2010 2017 Red No 1.

Still really heavy. To Kenny again re neck/shoulder. It's on the mend but some movements make it worse again quickly. Clearly nerve problem. Got some more exercises, keep going with the existing ones, move about more, also some acupuncture.

Easy run after. Feeling better, Sunday really took it out of me.

Rowing Machine 10:00 [1]

Still very hard work for the upper body!

Wednesday Jun 21 #

Running 28:00 [1] 5.0 km (5:36 / km)
weight:82.5kg shoes: GT2010 2017 Red No 1.

Weigh about a million tons. Easy run, actually feeling OK apart from left achilles isn't happy. Not too bad. Just need to be careful.

Rowing Machine 10:00 [1]

I need to do this again, however I seem to have lost all shoulder strength and it was very hard. That would explain the shoulder/neck injury then.

Tuesday Jun 20 #

Note
(rest day)

In Munich.

Monday Jun 19 #

Note
(rest day)

Feeling quite beaten up after yesterday, left achilles quite bad and limping a bit. Travelling to Munich.

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Lower LegAchilles Tendonitis7,430+days
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