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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running5 4:10:39 28.96(8:39) 46.6(5:23) 375
  Rowing Machine1 15:00
  Total6 4:25:39 28.96 46.6 375
averages - weight:79.9kg
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Sunday Mar 26 #

Running 32:53 [1] 6.1 km (5:23 / km) +10m 5:21 / km
weight:80.2kg shoes: GT1000 2016 YellowBlack 1

Pretty tired, just a recovery run.

Saturday Mar 25 #

Running 1:26:36 [1] 16.4 km (5:17 / km) +125m 5:05 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1

Nice sunny day. Still very tired from Newtonmore + Tues + Thurs so kept it slow and didn't overdo distance. Starting to lose pace and knee starting to get sore at end.

Friday Mar 24 #

Running 28:10 [1] 5.4 km (5:13 / km) +70m 4:54 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1

Tired lunchtime run. Not too bad considering.

Thursday Mar 23 #

Running 58:00 intensity: (38:00 @1) + (20:00 @4) 10.0 km (5:48 / km) +120m 5:28 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1

TT was 6 x (up Johnston Terrace to the top of the steps/down the steps and back up again). Was pretty useless all round. Partly due to Saturday but I'm dire at very steep slopes. Not sure how to fix this. Glute exercises in gym? Can't practically do steep slope intervals every week. I did best at this sort of thing when I was doing rowing machine intervals. Hmmm.

Wednesday Mar 22 #

Rowing Machine 15:00 [1]
weight:79.9kg

Legs still feeling bleugh, just rowed.

Tuesday Mar 21 #

Running 45:00 intensity: (30:00 @1) + (15:00 @4) 8.7 km (5:10 / km) +50m 5:02 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1

Martin's Intervals. Still recovering from Newtonmore (not stiff, just 1-day-per-mile-of-race uselessness) so kept it short enough to run properly, 3 x 1k 3'46, 3'47, 3'50.

Left knee feels a bit swollen still.

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Injuries

L KneeOther1,122+days
Lower LegAchilles Tendonitis7,340+days
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