Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running2 1:35:22 9.59(9:56) 15.44(6:11) 588
  Total2 1:35:22 9.59(9:56) 15.44(6:11) 588
averages - weight:84.4kg
«
0:56
0:00
ThFrSaSuMoTuWe

Saturday Nov 10 #

Running race 48:22 [5] 6.7 km (7:13 / km) +473m 5:20 / km
weight:84.9kg shoes: Mudclaw 300 (Blue)

Feeling heavy and a bit tired from Thursday but otherwise not too bad, did Tinto hill race. Enjoyed it as always but time right back to 2010 level. About 32'35 to half way and then 15'50 descent. So a minute longer up than 2010 but a faster descent. Lost 9 places on the descent, well 6 although the 3 x walking wounded I went past probably don't count. Just too heavy I think. I had felt pretty good running uphill on Thursday.

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Mudclaw 300 (Blue)

Friday Nov 9 #

Note
(rest day)

Thursday Nov 8 #

Running intervals 39:00 intensity: (21:00 @1) + (18:00 @5) 7.24 km (5:23 / km) +115m 4:59 / km
weight:84kg shoes: Gel 1000s Blue-ish

Went to TT, was 6 x intervals up JT and then the steps, so 12 ascents in all. Felt like I was running quite well, with some benefits from recent strength work.

« Earlier

Recent Comments

more...

Injuries

Lower LegAchilles Tendonitis7,937+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training hours by activity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

all weeks | months | years | as calendar