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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running3 1:33:16 11.18(8:20) 18.0(5:11) 95
  Total3 1:33:16 11.18(8:20) 18.0(5:11) 95
averages - weight:81.6kg
«
0:39
0:00
FrSaSuMoTuWeTh

Wednesday May 24 #

Running 30:00 [1] 5.7 km (5:16 / km)
weight:81.6kg shoes: GT2010 2017 Red No 1.

More easy running, tireder than I would have hoped.

Tuesday May 23 #

Running 24:16 [1] 4.7 km (5:10 / km) +45m 4:56 / km
shoes: GT2010 2017 Red No 1.

Easy run feeling fresh, restarting.

Monday May 22 #

Note
(rest day)

Sunday May 21 #

Note
(rest day)

Saturday May 20 #

Note
(rest day)

Away, using the chance to get a proper rest in.

Friday May 19 #

Running 39:00 [1] 7.6 km (5:08 / km) +50m 4:58 / km
shoes: GT2010 2017 Red No 1.

Evening run.

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