Running23:59  4.35 km (5:31 / km) weight:85.6kg shoes: Gel 1000s Blue No. 2
IW, feeling good.
Running51:17 9.95 km (5:09 / km) +100m4:54 / km shoes: Gel 1000s Blue No. 2
Martin's intervals. Again slightly late, missed first as intend but joined in second just after it started. Really should get there in time and do some strides or something. Last 3 were 4'03, 3'59, 3'55. A bit disappointing as I'm feeling quite good. Maybe I'm just tired. Which would be understandable as highest rolling mileage for a long time. Hmmm.
Running24:10  4.37 km (5:32 / km) +13m5:27 / km weight:85.6kg shoes: Gel 1000s Blue No. 2
IW, fairly tired.
Running1:01:00 11.84 km (5:09 / km) shoes: Gel 1000s Blue No. 2
My motion to defer the start of training while we renegotiated the strength of gravity being defeated, the session was 11 x a sort of 90" sprint on Bruntsfield Links. Ahead of Iwan, Mickey, Simon and Sarah but still adrift of the back of main group, it wasn't too bad TBH as tired from overall mileage. Good session.