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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:29 11.12(7:14) 17.9(4:30) 315
  Rowing Machine1 10:00
  Total2 1:30:29 11.12 17.9 315
averages - weight:81.7kg
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0:51
0:00
WeThFrSaSuMoTu

Sunday Oct 22 #

Running 41:07 [1] 7.2 km (5:43 / km) +155m 5:09 / km
weight:82kg shoes: Mudclaw 300 (Blue)

Easy recovery run over Corstorphine Hill. Sore but not too bad considering.

Rowing Machine 10:00 [1]

Saturday Oct 21 #

Running race 39:11 [1] 8.7 km (4:30 / km) +160m 4:07 / km
weight:81.3kg shoes: Mudclaw 300 (Blue)

East District XC @ Stirling, moderately muddy. +33% (+22% vets). Felt good after barely running all week and it generally went well. Losing places a bit on the uphills but running well on the flat. Ahead of SimonH, behind StuM. Happy with that given recent form and current weight although looking back I am a minute a lap off what I thought was my normal form, which is quite a lot...

Oct 2011: 38'49 (about 80kg)
Oct 2013: 35'10 (74.9kg)
Oct 2015: 36'27 (76.8kg)
Oct 2017: 39'11 (81.3kg)

Running warm up/down 11 [1] 2.0 km (6 / km)
shoes: Mudclaw 300 (Blue)

Friday Oct 20 #

Note
(rest day)

...or again, in Munich, flew home

Thursday Oct 19 #

Note
(rest day)

....or again, off to Munich

Wednesday Oct 18 #

Note
(rest day)

No time to run again!

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