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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running5 3:09:46 21.57(8:48) 34.72(5:28) 112
  Total5 3:09:46 21.57(8:48) 34.72(5:28) 112
averages - weight:86kg
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FrSaSuMoTuWeTh

Wednesday Jan 23 #

Running 25:00 [1] 4.2 km (5:57 / km)
weight:85.9kg shoes: Gel 1000s Blue No. 2

Icey run into work. Left knee a bit sore after.

Tuesday Jan 22 #

Running 23:40 [1] 4.18 km (5:40 / km)
weight:85.9kg shoes: Gel 1000s Blue No. 2

Into work again, feeling a little faster.

Running 23:08 [1] 4.2 km (5:30 / km)
shoes: Gel 1000s Blue No. 2

HFW, feeling moderately energetic.

Monday Jan 21 #

Running 25:04 [1] 4.17 km (6:01 / km)
weight:86.7kg shoes: Gel 1000s Blue No. 2

Continuing experiment in running into work. So slow at this time in the morning but it's quicker than any other way into get into work, I need to do more total miles to get my weight down and it is individual long runs which cause me injury problems at the mo so maybe more short ones will help. Just doing minimum no detours to start with.

Running 24:02 [3] 4.27 km (5:38 / km)
shoes: Gel 1000s Blue No. 2

HFW

Sunday Jan 20 #

Note
weight:85.9kg (rest day)

Saturday Jan 19 #

Running race 39:52 [4] 9.25 km (4:19 / km) +112m 4:04 / km
weight:85.9kg shoes: Adidas XC Spikes

East District XC league @ Livingston. Started without a warm up feeling fat and out of sorts, achilles tendons really sore as my calves seem to have tightened up a lot. But after the first lap I felt a bit better and ran OKish for the second and third laps, overtaking on the uphills. Not a total disaster. Although I'm not doing very well at the moment and have put on a lot of weight it does feel like I might be able to sort myself out fairly quickly - if I can get my weight down.

Friday Jan 18 #

Running 29:00 [1] 4.45 km (6:31 / km)
weight:85.9kg shoes: Gel 1000s Blue No. 2

Test of running into work. Super slow with achilles tendons really complaining but it might be a good way to get some more mies in/keep things running/sort my metabolism out. Left knee starting to hurt near end, possibly foam rollering just before not a good idea. Bought porridge from pret.

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Lower LegAchilles Tendonitis8,008+days
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